Cardio & Weight Training

Our cardio/weight training Gym is the most popular and offers a range of options for the individual seeking variety through their training.

All of the equipment in this option is again of the highest standard and contains a mixture of cardio options to suit any level of fitness. We pride ourselves on delivering a gym that will suit our clients needs and this gym certainly delivers with its overall flexibility.

• Incline/decline treadmill with auto safety shut off
• Fluid Rower
• Spin/body bikes
• Leg press - adjustable free bench
• Leg curl - seat adjustable
• Leg extension - seat adjustable
• Cable driven lat pull down
• Cable driven Triceps extension 
• Smith machine bench press with incline /decline
• Chin dip/up tree
• Pectoral Fly
• Biceps Curl
• Shoulder Press
• Seated Row - Low/high
• Free weights - ranging 1Kg - 50Kg dumb bells 
• Olympic disc weights from 2.5Kg - 20Kg
• Standing calf raise
• Cable accessory stand
• Olympic weight tree
• Olympic bar holder
• 2-Tier Dumbbell rack
• Foam massage rollers
• Various attachment tools for cable machines